Get stronger, more confident and capable with a plan built around your everyday life. It works because it fits what your life needs.
No gym membership needed. With minimal equipment, we can train almost anywhere.
For anyone getting back into fitness or just starting out. Learn to use training principles that can be applied to any form of fitness. You'll learn to read your body and adjust your goals to stay in T.U.N.E. with your body and drive your intensity. Fitness and life go hand in hand. It's not just something you do in a gym 30 minutes at a time.
Every coached session is 45 minutes. Billed monthly in advance, and every program starts with a fitness assessment. Groups are capped at 6 people, so you always get real coaching.
For self-starters who want a plan built by a pro.
For people who want coaching, accountability and a crew.
Group of 3 or more? Everyone's price drops to $150 / month. (Family add-ons don't count toward the 3.)
For the fastest results and full attention.
Because the program uses your body weight and a small, portable kit, sessions can happen indoors, outside when the weather is good, or wherever works for your group. No gym membership, no long drive.
| In-person session (45 min) | $60 |
| Virtual form check (30 min) | $35 |
| Small group drop-in | $25 |
| Online coaching after your program | $129 / mo |
I'm Gregg. For nearly twenty years I taught wellness and fitness courses at the university level. The Everyday Strong program applies the same teaching principles that I found worked so well.
By using best teaching practices to teach both the what and the why behind the workouts, it sets you up not only to be inspired to learn, but also to see the benefits in a practical way. Fitness can look different for everyone. You'll set micro goals and celebrate them each step of the way.
Outside the gym you can find me hiking, camping, scuba diving and spending time with my family and friends.
Strength and movement that carry over to work, family, hiking, paddling and the lake.
Tune in to how your body feels today, Understand your effort, Nudge each movement up or down to stay on target, and Enjoy the progress.
Every exercise comes with the why, so you can train with confidence on your own.
Tell me a little about you and I'll reach out to set up your free intro call. No payment and no commitment yet.
I'll reach out within a day or two to set up your free intro call. Questions in the meantime? Call or text 269-313-1274.
Happy to answer anything before you sign up, or book your free intro call directly.